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The Difficult
Relationship Dilemmas

I am here to support you in finding your inner voice through a difficult relationship.  If you are in a toxic relationship, getting divorced or going through heartbreak you may feel confused, hurt, and sadness. Let me help you navigate the dynamics of a toxic relationship.

 

Wether you want to leave the relationship, or wether you need strategies to deal with the stress of the relationship you find yourself in.​ In some cases you might not be sure what decisions or choices you want to make in regard to your relationship. 

Rose Flower

If you chose to stay
I will help you by:

  • Listening and understanding your unique story

  • Providing you with stress reduction strategies

  • Helping you deal with strong emotions

  • Help you refrain from defence mechanisms and become more in tune with your own emotions

  • Helping you rediscover your own voice; your own wants and needs

  • Helping you engage in radical self compassion

  • Helping you engage in mindfulness techniques to deal with the stress of a difficult relationship

Flower

If you made the decision to end the relationship or are on the way to a breakup or divorce

I will help you:

  • Deconstruct myths of toxic relationships perpetuated by pop culture (Truth bite: you weren't attracted to the toxicity)

  • Deconstruct the should's that society has fed you (example: when society tells you you should reach certain milestones at certain ages)

  • Grieve the loss *even if the relationship is a toxic one it still requires grieving*

  • Help you understand the dynamics of abusive relationships

  • Help you refrain from defence mechanisms and become more in tune with your own emotions

  • Help you rediscover your own voice; your own wants and needs

  • Help you engage in radical self compassion

  • Help you engage in mindfulness techniques to deal with the trauma of a breakup or betrayal

Long Road

Don't know yet? Confused?

  • I will listen, provide empathy, and support you in a nonjudgmental way.

  • Through your counselling journey I will help you discover your voice, this is the voice that knows what's best for you.. 

  • I will help you see your strengths, the ones you may have forgotten

  • I will increase your awareness of resources available to you

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